Ingredients for Life: Nurturing the body through optimal nutrition

Ingredients for Life is owned and operated by Stefania Moffatt.

 My love for fresh and yummy food along with the desire to feel great was the start of my career in nutrition. Now, I want to share my knowledge with you. The body is amazing and works well when we feed it well.

I am a registered holistic nutritionist (RHN), accredited by the Canadian School of Natural Nutrition. My role as a RHN is to educate people and groups about the benefits of optimal nutrition.  As a RHN I work with clients to identify and help correct nutritional imbalances. Specifically, I am qualified to design personalized diet and lifestyle programs and suggest particular foods and supplements that optimize health and nourish the body, mind and spirit. I cannot diagnose a disease; my role is to serve as an educator on nutrition.

I truly believe in the healing properties of plant-based foods. I support an integrative approach to health, combining holistic components with modern-day medicine when needed. My approach to eating is about balance—combining quality foods whether you are omnivore or vegetarian. I encourage people to listen to their bodies and eat wisely and with kindness; kindness towards their bodies, animals and the environment. I try to lead by example and help others choose foods that nourish the body, mind and spirit.

In addition to my nutritional education, I have a background in public and media relations and writing and editing. I have worked in the high tech field and alongside doctors, nurses and pharmacists.

 Contact me at stefaniam@ingredientsforlife.ca for more information.